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Dominate The Football Field!
As a football player, your daily calorie requirement skyrockets over that of the average person. Here's a great list of supplements and nutrition basics to keep you at the top of your game!

I get it all the time: a young kid comes in and asks me for a good supplement program for football. Usually, the kid wants to bulk up and get stronger. The answer I give him depends on a few things: age, metabolism, playing position and where they are in their season. As a football player, your daily calorie requirement skyrockets over that of the average person.

You have two-a-days,

you have the weight room, the actual on-field playing time, all of this puts a huge burden on your body's energy needs and recovery needs. Over the summer, football players can burn anywhere from 700 to 1000 calories a day during their workouts alone. During the season, players can burn anywhere from 500 to 800 calories during practice. The very first concern for any player is, am I eating enough? This is a case where you want a lot of carbohydrates to fuel your intense schedule, you need to think about proper hydration during any of the above events and most important, you have to recover enough to be able to do it all again.

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